Carpathian Peak +1

Added by aleckan, 380 uker siden

Summary

	Tid (min.sek)	01:20:00
	Avstand	27.34 km
	Hastighet	20.51 km/h
	Kilometertid	02:56 min/km
	Puls	snitt 147 max 169
	Kadens	snitt 87 max 100
	Power	snitt 231 max 343
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	991 kcal
	Punkt	6759

3x15min på 95% av FTP med toppar upp på 105%

Images

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:03:00	0.99 km	19.80 km/h	03:02 min/km	127 bpm	83 rpm	151 w
2	00:03:00	0.00 km	0.00 km/h	00:00 min/km	147 bpm	88 rpm	212 w
3	00:03:00	0.00 km	0.00 km/h	00:00 min/km	158 bpm	91 rpm	274 w
4	00:05:00	1.74 km	20.88 km/h	02:52 min/km	132 bpm	88 rpm	131 w
5	00:01:00	0.00 km	0.00 km/h	00:00 min/km	153 bpm	92 rpm	289 w
6	00:01:00	0.00 km	0.00 km/h	00:00 min/km	164 bpm	92 rpm	302 w
7	00:01:00	0.00 km	0.00 km/h	00:00 min/km	166 bpm	92 rpm	307 w
8	00:01:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	92 rpm	286 w
9	00:01:00	0.00 km	0.00 km/h	00:00 min/km	161 bpm	92 rpm	304 w
10	00:01:00	0.01 km	0.60 km/h	100:00 min/km	166 bpm	92 rpm	304 w
11	00:01:00	0.00 km	0.00 km/h	00:00 min/km	163 bpm	92 rpm	288 w
12	00:01:00	0.00 km	0.00 km/h	00:00 min/km	158 bpm	94 rpm	304 w
13	00:01:00	0.00 km	0.00 km/h	00:00 min/km	165 bpm	92 rpm	304 w
14	00:01:00	0.00 km	0.00 km/h	00:00 min/km	165 bpm	93 rpm	285 w
15	00:01:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	94 rpm	305 w
16	00:01:00	0.00 km	0.00 km/h	00:00 min/km	165 bpm	91 rpm	305 w
17	00:01:00	0.00 km	0.00 km/h	00:00 min/km	163 bpm	90 rpm	288 w
18	00:01:00	0.00 km	0.00 km/h	00:00 min/km	165 bpm	93 rpm	302 w
19	00:01:00	0.00 km	0.00 km/h	00:00 min/km	164 bpm	92 rpm	304 w
20	00:07:00	2.33 km	19.97 km/h	03:00 min/km	125 bpm	84 rpm	127 w
21	00:01:00	0.00 km	0.00 km/h	00:00 min/km	152 bpm	92 rpm	288 w
22	00:01:00	0.00 km	0.00 km/h	00:00 min/km	160 bpm	90 rpm	302 w
23	00:01:00	0.00 km	0.00 km/h	00:00 min/km	161 bpm	90 rpm	305 w
24	00:01:00	0.00 km	0.00 km/h	00:00 min/km	161 bpm	87 rpm	288 w
25	00:01:00	0.00 km	0.00 km/h	00:00 min/km	161 bpm	88 rpm	302 w
26	00:01:00	0.00 km	0.00 km/h	00:00 min/km	164 bpm	87 rpm	305 w
27	00:01:00	0.00 km	0.00 km/h	00:00 min/km	163 bpm	88 rpm	291 w
28	00:01:00	0.00 km	0.00 km/h	00:00 min/km	161 bpm	89 rpm	306 w
29	00:01:00	0.00 km	0.00 km/h	00:00 min/km	163 bpm	89 rpm	308 w
30	00:01:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	88 rpm	290 w
31	00:01:00	0.00 km	0.00 km/h	00:00 min/km	163 bpm	92 rpm	305 w
32	00:01:00	0.00 km	0.00 km/h	00:00 min/km	166 bpm	92 rpm	305 w
33	00:01:00	0.01 km	0.60 km/h	100:00 min/km	164 bpm	91 rpm	290 w
34	00:01:00	0.00 km	0.00 km/h	00:00 min/km	163 bpm	92 rpm	303 w
35	00:01:00	0.00 km	0.00 km/h	00:00 min/km	163 bpm	92 rpm	304 w
36	00:07:00	2.20 km	18.86 km/h	03:11 min/km	126 bpm	79 rpm	128 w
37	00:01:00	0.01 km	0.60 km/h	100:00 min/km	150 bpm	89 rpm	290 w
38	00:01:00	0.00 km	0.00 km/h	00:00 min/km	159 bpm	88 rpm	302 w
39	00:01:00	0.00 km	0.00 km/h	00:00 min/km	160 bpm	87 rpm	304 w
40	00:01:00	0.00 km	0.00 km/h	00:00 min/km	159 bpm	87 rpm	290 w
41	00:01:00	0.00 km	0.00 km/h	00:00 min/km	161 bpm	89 rpm	302 w
42	00:01:00	0.00 km	0.00 km/h	00:00 min/km	163 bpm	90 rpm	306 w
43	00:01:00	0.00 km	0.00 km/h	00:00 min/km	161 bpm	89 rpm	286 w
44	00:01:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	89 rpm	303 w
45	00:01:00	0.00 km	0.00 km/h	00:00 min/km	161 bpm	90 rpm	303 w
46	00:01:00	0.00 km	0.00 km/h	00:00 min/km	161 bpm	89 rpm	290 w
47	00:01:00	0.00 km	0.00 km/h	00:00 min/km	160 bpm	91 rpm	302 w
48	00:01:00	0.00 km	0.00 km/h	00:00 min/km	163 bpm	92 rpm	305 w
49	00:01:00	0.00 km	0.00 km/h	00:00 min/km	163 bpm	92 rpm	291 w
50	00:01:00	0.00 km	0.00 km/h	00:00 min/km	159 bpm	93 rpm	303 w
51	00:01:00	0.00 km	0.00 km/h	00:00 min/km	163 bpm	94 rpm	303 w
52	00:07:00	2.25 km	19.29 km/h	03:07 min/km	114 bpm	81 rpm	95 w