Elephants

Added by aleckan, 380 uker siden

Summary

6x5min @ 108% av FTP

2 har likt

jenny86.karlsson og Aschbacher har likt

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:06:00	1.89 km	18.90 km/h	03:10 min/km	121 bpm	80 rpm	151 w
2	00:06:00	0.00 km	0.00 km/h	00:00 min/km	142 bpm	86 rpm	218 w
3	00:03:00	0.00 km	0.00 km/h	00:00 min/km	152 bpm	87 rpm	291 w
4	00:04:50	1.63 km	20.23 km/h	02:58 min/km	127 bpm	85 rpm	152 w
5	00:00:10	0.00 km	0.00 km/h	00:00 min/km	127 bpm	86 rpm	241 w
6	00:05:00	0.00 km	0.00 km/h	00:00 min/km	160 bpm	87 rpm	326 w
7	00:02:50	0.94 km	19.91 km/h	03:01 min/km	133 bpm	83 rpm	123 w
8	00:00:10	0.00 km	0.00 km/h	00:00 min/km	120 bpm	83 rpm	253 w
9	00:05:00	0.00 km	0.00 km/h	00:00 min/km	161 bpm	88 rpm	325 w
10	00:02:50	0.93 km	19.69 km/h	03:03 min/km	133 bpm	83 rpm	122 w
11	00:00:10	0.00 km	0.00 km/h	00:00 min/km	114 bpm	87 rpm	258 w
12	00:05:00	0.00 km	0.00 km/h	00:00 min/km	161 bpm	90 rpm	326 w
13	00:02:50	0.92 km	19.48 km/h	03:05 min/km	136 bpm	81 rpm	122 w
14	00:00:10	0.00 km	0.00 km/h	00:00 min/km	122 bpm	92 rpm	258 w
15	00:05:00	0.00 km	0.00 km/h	00:00 min/km	163 bpm	94 rpm	327 w
16	00:02:50	0.94 km	19.91 km/h	03:01 min/km	134 bpm	83 rpm	121 w
17	00:00:10	0.00 km	0.00 km/h	00:00 min/km	125 bpm	98 rpm	244 w
18	00:05:00	0.01 km	0.12 km/h	500:00 min/km	163 bpm	94 rpm	329 w
19	00:02:50	0.92 km	19.48 km/h	03:05 min/km	138 bpm	82 rpm	122 w
20	00:00:10	0.00 km	0.00 km/h	00:00 min/km	125 bpm	94 rpm	258 w
21	00:05:00	0.00 km	0.00 km/h	00:00 min/km	164 bpm	93 rpm	326 w
22	00:10:00	3.24 km	19.44 km/h	03:05 min/km	122 bpm	82 rpm	136 w