 | Tid (min.sek) | 01:03:01 |
 | Avstand | 11.23 km |
 | Hastighet | 10.69 km/h |
| Kilometertid | 05:37 min/km |
 | Puls | snitt 157 max 178 |
 | Intensitet | Normal |
| Borgskalan
| 15, Anstrengende |
 | Kalorier | 696 kcal |
 | Punkt | 4258 |
|
4 har likt
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
150 bpm |
| 2 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
173 bpm |
| 3 |
00:07:57 |
1.00 km |
7.55 km/h |
07:57 min/km |
173 bpm |
| 4 |
00:12:25 |
1.00 km |
4.83 km/h |
12:25 min/km |
167 bpm |
| 5 |
00:02:32 |
1.00 km |
23.68 km/h |
02:32 min/km |
125 bpm |
| 6 |
00:03:19 |
1.00 km |
18.09 km/h |
03:19 min/km |
141 bpm |
| 7 |
00:03:43 |
1.00 km |
16.14 km/h |
03:43 min/km |
161 bpm |
| 8 |
00:03:55 |
1.00 km |
15.32 km/h |
03:55 min/km |
143 bpm |
| 9 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
148 bpm |
| 10 |
00:06:53 |
1.00 km |
8.72 km/h |
06:53 min/km |
154 bpm |
| 11 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
150 bpm |
| 12 |
00:09:50 |
0.23 km |
1.40 km/h |
42:45 min/km |
149 bpm |
|
Tripp
Underbart