Carillon +2

Added by aleckan, 379 uker siden

Summary

	Tid (min.sek)	01:30:00
	Avstand	31.29 km
	Hastighet	20.86 km/h
	Kilometertid	02:53 min/km
	Puls	snitt 155 max 175
	Kadens	snitt 88 max 105
	Power	snitt 228 max 355
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	1119 kcal
	Punkt	7604

3x10+10min sweetspot, lite piggare ben idag..

Images

4b13488f753dac46b5b0829328de65e2b6b0dfb6d69c5f962728895d1a153526

2 har likt

sanna_e og Tripp har likt

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:03:00	0.97 km	19.40 km/h	03:06 min/km	115 bpm	83 rpm	145 w
2	00:02:00	0.00 km	0.00 km/h	00:00 min/km	133 bpm	89 rpm	197 w
3	00:02:00	0.00 km	0.00 km/h	00:00 min/km	153 bpm	94 rpm	268 w
4	00:00:30	0.00 km	0.00 km/h	00:00 min/km	158 bpm	95 rpm	288 w
5	00:04:30	1.57 km	20.93 km/h	02:52 min/km	126 bpm	88 rpm	122 w
6	00:02:00	0.00 km	0.00 km/h	00:00 min/km	151 bpm	94 rpm	267 w
7	00:00:30	0.00 km	0.00 km/h	00:00 min/km	161 bpm	94 rpm	279 w
8	00:02:00	0.00 km	0.00 km/h	00:00 min/km	165 bpm	93 rpm	274 w
9	00:00:30	0.00 km	0.00 km/h	00:00 min/km	165 bpm	97 rpm	292 w
10	00:02:00	0.00 km	0.00 km/h	00:00 min/km	167 bpm	95 rpm	267 w
11	00:00:30	0.00 km	0.00 km/h	00:00 min/km	165 bpm	78 rpm	283 w
12	00:02:00	0.00 km	0.00 km/h	00:00 min/km	169 bpm	91 rpm	274 w
13	00:00:30	0.00 km	0.00 km/h	00:00 min/km	171 bpm	97 rpm	279 w
14	00:01:00	0.36 km	21.60 km/h	02:47 min/km	152 bpm	87 rpm	124 w
15	00:02:00	0.00 km	0.00 km/h	00:00 min/km	154 bpm	94 rpm	267 w
16	00:00:30	0.00 km	0.00 km/h	00:00 min/km	166 bpm	96 rpm	282 w
17	00:02:00	0.00 km	0.00 km/h	00:00 min/km	168 bpm	93 rpm	274 w
18	00:00:30	0.00 km	0.00 km/h	00:00 min/km	168 bpm	98 rpm	288 w
19	00:02:00	0.00 km	0.00 km/h	00:00 min/km	169 bpm	94 rpm	268 w
20	00:00:30	0.00 km	0.00 km/h	00:00 min/km	170 bpm	99 rpm	291 w
21	00:02:00	0.00 km	0.00 km/h	00:00 min/km	170 bpm	94 rpm	277 w
22	00:00:30	0.00 km	0.00 km/h	00:00 min/km	169 bpm	99 rpm	283 w
23	00:05:00	1.67 km	20.04 km/h	03:00 min/km	134 bpm	84 rpm	121 w
24	00:02:00	0.00 km	0.00 km/h	00:00 min/km	155 bpm	92 rpm	266 w
25	00:00:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	91 rpm	281 w
26	00:02:00	0.00 km	0.00 km/h	00:00 min/km	166 bpm	91 rpm	274 w
27	00:00:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	77 rpm	285 w
28	00:02:00	0.00 km	0.00 km/h	00:00 min/km	168 bpm	91 rpm	268 w
29	00:00:30	0.00 km	0.00 km/h	00:00 min/km	169 bpm	95 rpm	291 w
30	00:02:00	0.00 km	0.00 km/h	00:00 min/km	171 bpm	92 rpm	272 w
31	00:00:30	0.00 km	0.00 km/h	00:00 min/km	170 bpm	97 rpm	282 w
32	00:01:00	0.34 km	20.40 km/h	02:56 min/km	165 bpm	85 rpm	123 w
33	00:02:00	0.00 km	0.00 km/h	00:00 min/km	161 bpm	90 rpm	265 w
34	00:00:30	0.00 km	0.00 km/h	00:00 min/km	168 bpm	91 rpm	282 w
35	00:02:00	0.00 km	0.00 km/h	00:00 min/km	169 bpm	91 rpm	274 w
36	00:00:30	0.00 km	0.00 km/h	00:00 min/km	168 bpm	80 rpm	280 w
37	00:02:00	0.00 km	0.00 km/h	00:00 min/km	170 bpm	90 rpm	266 w
38	00:00:30	0.00 km	0.00 km/h	00:00 min/km	171 bpm	95 rpm	287 w
39	00:02:00	0.00 km	0.00 km/h	00:00 min/km	172 bpm	93 rpm	272 w
40	00:00:30	0.00 km	0.00 km/h	00:00 min/km	172 bpm	97 rpm	280 w
41	00:05:00	1.62 km	19.44 km/h	03:05 min/km	135 bpm	81 rpm	122 w
42	00:02:00	0.00 km	0.00 km/h	00:00 min/km	154 bpm	88 rpm	268 w
43	00:00:30	0.00 km	0.00 km/h	00:00 min/km	162 bpm	89 rpm	279 w
44	00:02:00	0.00 km	0.00 km/h	00:00 min/km	166 bpm	90 rpm	274 w
45	00:00:30	0.00 km	0.00 km/h	00:00 min/km	168 bpm	94 rpm	283 w
46	00:02:00	0.00 km	0.00 km/h	00:00 min/km	170 bpm	92 rpm	267 w
47	00:00:30	0.00 km	0.00 km/h	00:00 min/km	171 bpm	97 rpm	289 w
48	00:02:00	0.00 km	0.00 km/h	00:00 min/km	171 bpm	89 rpm	274 w
49	00:00:30	0.00 km	0.00 km/h	00:00 min/km	170 bpm	96 rpm	276 w
50	00:01:00	0.32 km	19.20 km/h	03:08 min/km	163 bpm	81 rpm	126 w
51	00:02:00	0.00 km	0.00 km/h	00:00 min/km	159 bpm	88 rpm	267 w
52	00:00:30	0.00 km	0.00 km/h	00:00 min/km	167 bpm	90 rpm	278 w
53	00:02:00	0.00 km	0.00 km/h	00:00 min/km	169 bpm	88 rpm	271 w
54	00:00:30	0.00 km	0.00 km/h	00:00 min/km	166 bpm	65 rpm	272 w
55	00:02:00	0.01 km	0.30 km/h	200:00 min/km	167 bpm	82 rpm	267 w
56	00:00:30	0.00 km	0.00 km/h	00:00 min/km	166 bpm	64 rpm	288 w
57	00:02:00	0.00 km	0.00 km/h	00:00 min/km	169 bpm	84 rpm	274 w
58	00:00:30	0.00 km	0.00 km/h	00:00 min/km	168 bpm	95 rpm	275 w
59	00:05:00	1.64 km	19.68 km/h	03:03 min/km	132 bpm	83 rpm	106 w