 | Tid (min.sek) | 00:28:16 |
 | Avstand | 11.46 km |
 | Hastighet | 24.33 km/h |
| Kilometertid | 02:28 min/km |
 | Puls | snitt 101 max 139 |
 | Temperature | 24.9 °C |
 | Intensitet | Normal |
 | Kalorier | 141 kcal |
 | Punkt | 1427 |
|
Det här träningspasset har importerats.
0 har likt
Why not give MikeD some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:06:45 |
0.37 km |
3.29 km/h |
18:15 min/km |
88 bpm |
| 2 |
00:11:45 |
1.54 km |
7.86 km/h |
07:38 min/km |
89 bpm |
| 3 |
00:06:45 |
0.58 km |
5.16 km/h |
11:38 min/km |
95 bpm |
| 4 |
01:33:52 |
0.57 km |
0.36 km/h |
164:41 min/km |
88 bpm |
| 5 |
00:10:38 |
1.74 km |
9.82 km/h |
06:07 min/km |
109 bpm |
| 6 |
00:10:42 |
1.31 km |
7.35 km/h |
08:10 min/km |
107 bpm |
| 7 |
00:10:15 |
1.50 km |
8.78 km/h |
06:50 min/km |
100 bpm |
| 8 |
00:23:18 |
1.54 km |
3.97 km/h |
15:08 min/km |
96 bpm |
| 9 |
00:28:49 |
2.31 km |
4.81 km/h |
12:28 min/km |
118 bpm |
|
