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Performed strength exercises in this workout.

Stående bicepscurl med manualer · Biceps	36 x 16.6 kg
Standing fly with dumbbells · Brystkasse	36 x 16.6 kg
Skulderpress med hantler · Skuldre	36 x 16.6 kg
Shoulder press with rotated dumbbells · Skuldre	36 x 16.6 kg
Konsentrasjonscurl med hantel · Biceps	36 x 16.6 kg
Crunches · Abs	60 reps
Situps · Abs	60 reps
Bicycle crunches · Abs	60 reps
Armhevinger · Brystkasse, Triceps, Skuldre, Abs	60 reps
Sideplanken · Abs	60 seconds
Sideplanken · Abs	60 seconds
Planken · Abs	120 seconds
Dips for triceps · Triceps	60 reps