Rumpa & Mage vecka 1

Added by zweetie, 304 uker siden

Summary

Fokus genom hela passet på Rumpa & Mage. Sträva efter att hitta ett tempo som du själv trivs med.

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Performed strength exercises in this workout.

Superman · Bein	30 seconds
10 seconds rest
Superman · Bein	30 seconds
10 seconds rest
Superman · Bein	30 seconds
10 seconds rest
Kissande hunden höger ben · Bein	30 seconds
10 seconds rest
Kissande hunden vänster sida · Bein	30 seconds
10 seconds rest
Kissande hunden höger ben · Bein	30 seconds
10 seconds rest
Kissande hunden vänster sida · Bein	30 seconds
10 seconds rest
Kissande hunden höger ben · Bein	30 seconds
10 seconds rest
Kissande hunden vänster sida · Bein	30 seconds
10 seconds rest
Knäböj kroppsvikt · Bein	30 seconds
10 seconds rest
Knäböj kroppsvikt · Bein	30 seconds
10 seconds rest
Knäböj kroppsvikt · Bein	30 seconds
10 seconds rest
Bicycle situps · Mage	30 seconds
10 seconds rest
Bicycle situps · Mage	30 seconds
10 seconds rest
Bicycle situps · Mage	30 seconds
10 seconds rest
Plankan · Mage	30 seconds
10 seconds rest
Plankan · Mage	30 seconds
10 seconds rest
Plankan · Mage	30 seconds
10 seconds rest
situps · Mage	30 seconds
10 seconds rest
situps · Mage	30 seconds
10 seconds rest
situps · Mage	30 seconds

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