Round Bald

Added by aleckan, 377 uker siden

Summary

	Tid (min.sek)	01:30:00
	Avstand	30.19 km
	Hastighet	20.13 km/h
	Kilometertid	02:59 min/km
	Puls	snitt 146 max 168
	Kadens	snitt 86 max 164
	Power	snitt 223 max 316
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	1102 kcal
	Punkt	7604

3x20min på 85% FTP

Images

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2 har likt

sanna_e og Anders_Gran har likt

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Puls Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

75%	Average 146		Max 168	87%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:13

0.2%

Zone 1

98 - 116

50% - 60%

00:05:16

5.9%

Zone 2

117 - 136

60% - 70%

00:16:44

18.6%

Zone 3

137 - 155

70% - 80%

00:31:11

34.7%

Zone 4

156 - 175

80% - 90%

00:36:35

40.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Round Bald

Images

Summary

Pulszoner - Standard