Stromlo +1

Added by aleckan, 376 uker siden

Summary

6x8min @ 102% FTP

Puh, jobbigt avslut på en riktigt bra månad.

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:05:00	1.64 km	19.68 km/h	03:03 min/km	123 bpm	83 rpm	151 w
2	00:05:00	0.00 km	0.00 km/h	00:00 min/km	141 bpm	88 rpm	223 w
3	00:03:00	0.00 km	0.00 km/h	00:00 min/km	156 bpm	90 rpm	292 w
4	00:04:50	1.67 km	20.73 km/h	02:54 min/km	130 bpm	87 rpm	152 w
5	00:00:10	0.00 km	0.00 km/h	00:00 min/km	135 bpm	93 rpm	245 w
6	00:08:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	89 rpm	311 w
7	00:03:50	1.30 km	20.35 km/h	02:57 min/km	129 bpm	85 rpm	122 w
8	00:00:10	0.00 km	0.00 km/h	00:00 min/km	118 bpm	91 rpm	248 w
9	00:08:00	0.00 km	0.00 km/h	00:00 min/km	164 bpm	90 rpm	310 w
10	00:03:50	1.32 km	20.66 km/h	02:54 min/km	132 bpm	86 rpm	122 w
11	00:00:10	0.00 km	0.00 km/h	00:00 min/km	127 bpm	90 rpm	245 w
12	00:08:00	0.00 km	0.00 km/h	00:00 min/km	165 bpm	90 rpm	310 w
13	00:03:50	1.27 km	19.88 km/h	03:01 min/km	136 bpm	84 rpm	125 w
14	00:00:10	0.00 km	0.00 km/h	00:00 min/km	129 bpm	91 rpm	237 w
15	00:08:00	0.01 km	0.07 km/h	800:00 min/km	167 bpm	89 rpm	309 w
16	00:03:50	1.27 km	19.88 km/h	03:01 min/km	137 bpm	84 rpm	124 w
17	00:00:10	0.00 km	0.00 km/h	00:00 min/km	129 bpm	94 rpm	240 w
18	00:08:00	0.01 km	0.07 km/h	800:00 min/km	167 bpm	92 rpm	309 w
19	00:03:50	1.27 km	19.88 km/h	03:01 min/km	138 bpm	84 rpm	124 w
20	00:00:10	0.00 km	0.00 km/h	00:00 min/km	129 bpm	90 rpm	243 w
21	00:08:00	0.00 km	0.00 km/h	00:00 min/km	167 bpm	89 rpm	306 w
22	00:04:00	1.30 km	19.50 km/h	03:05 min/km	132 bpm	82 rpm	107 w