 | Tid (min.sek) | 02:00:00 |
 | Avstand | 41.42 km |
 | Hastighet | 20.71 km/h |
| Kilometertid | 02:54 min/km |
 | Puls | snitt 139 max 164 |
 | Kadens | snitt 86 max 99 |
 | Power | snitt 219 max 341 |
 | Intensitet | Normal |
| Borgskalan
| 16, Anstrengende 85% av maks |
 | Kalorier | 1462 kcal |
 | Punkt | 10139 |
|
6x12min sweetspot.
Sista tyngre passet det här blocket, nu vilovecka.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:04:00 |
1.32 km |
19.80 km/h |
03:02 min/km |
118 bpm |
83 rpm |
151 w |
| 2 |
00:04:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
129 bpm |
87 rpm |
197 w |
| 3 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
135 bpm |
89 rpm |
242 w |
| 4 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
119 bpm |
89 rpm |
125 w |
| 5 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
129 bpm |
90 rpm |
257 w |
| 6 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
127 bpm |
89 rpm |
126 w |
| 7 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
131 bpm |
92 rpm |
274 w |
| 8 |
00:05:00 |
1.74 km |
20.88 km/h |
02:52 min/km |
114 bpm |
88 rpm |
122 w |
| 9 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
133 bpm |
94 rpm |
273 w |
| 10 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
148 bpm |
91 rpm |
272 w |
| 11 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
148 bpm |
88 rpm |
277 w |
| 12 |
00:05:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
149 bpm |
88 rpm |
280 w |
| 13 |
00:04:00 |
1.39 km |
20.85 km/h |
02:53 min/km |
121 bpm |
87 rpm |
122 w |
| 14 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
143 bpm |
89 rpm |
274 w |
| 15 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
151 bpm |
89 rpm |
278 w |
| 16 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
151 bpm |
87 rpm |
275 w |
| 17 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
152 bpm |
86 rpm |
277 w |
| 18 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
151 bpm |
87 rpm |
277 w |
| 19 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
151 bpm |
87 rpm |
277 w |
| 20 |
00:04:00 |
1.38 km |
20.70 km/h |
02:54 min/km |
123 bpm |
86 rpm |
123 w |
| 21 |
00:04:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
148 bpm |
83 rpm |
274 w |
| 22 |
00:04:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
154 bpm |
78 rpm |
272 w |
| 23 |
00:04:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
154 bpm |
78 rpm |
269 w |
| 24 |
00:04:00 |
1.38 km |
20.70 km/h |
02:54 min/km |
125 bpm |
87 rpm |
121 w |
| 25 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
148 bpm |
89 rpm |
281 w |
| 26 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
153 bpm |
87 rpm |
277 w |
| 27 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
152 bpm |
86 rpm |
272 w |
| 28 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
153 bpm |
89 rpm |
272 w |
| 29 |
00:04:00 |
1.38 km |
20.70 km/h |
02:54 min/km |
125 bpm |
86 rpm |
123 w |
| 30 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
144 bpm |
89 rpm |
276 w |
| 31 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
151 bpm |
77 rpm |
277 w |
| 32 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
152 bpm |
76 rpm |
275 w |
| 33 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
147 bpm |
78 rpm |
241 w |
| 34 |
00:02:00 |
0.01 km |
0.30 km/h |
200:00 min/km |
158 bpm |
77 rpm |
276 w |
| 35 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
156 bpm |
76 rpm |
276 w |
| 36 |
00:04:00 |
1.40 km |
21.00 km/h |
02:51 min/km |
127 bpm |
88 rpm |
122 w |
| 37 |
00:04:00 |
0.01 km |
0.15 km/h |
400:00 min/km |
153 bpm |
92 rpm |
274 w |
| 38 |
00:04:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
159 bpm |
90 rpm |
277 w |
| 39 |
00:04:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
160 bpm |
92 rpm |
274 w |
| 40 |
00:10:00 |
3.39 km |
20.34 km/h |
02:57 min/km |
118 bpm |
85 rpm |
106 w |
Utstyr som er koblet til denne treningsøkta.
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