Whorl

Added by aleckan, 375 uker siden

Summary

	Tid (min.sek)	01:15:00
	Avstand	26.21 km
	Hastighet	20.97 km/h
	Kilometertid	02:52 min/km
	Puls	snitt 133 max 156
	Kadens	snitt 89 max 138
	Power	snitt 190 max 478
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	912 kcal
	Punkt	6337

ingen kommentarer

Images

B420ff71ed2ee2713b39bd942281836389cbc16cfa4f1a6022d9f2cb7f4f0cc2

1 har likt

Anders_Gran har likt

Why not give aleckan some cred for this workout by writing a comment!

Puls Hastighet Kilometertid Kadens Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

69%	Average 133		Max 156	80%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:15

0.3%

Zone 1

98 - 116

50% - 60%

00:00:20

0.4%

Zone 2

117 - 136

60% - 70%

00:49:00

65.3%

Zone 3

137 - 155

70% - 80%

00:25:21

33.8%

Zone 4

156 - 175

80% - 90%

00:00:03

0.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Logg inn

Whorl

Images

Summary

Pulszoner - Standard