 | Tid (min.sek) | 01:06:06 |
 | Avstand | 29.60 km |
 | Hastighet | 26.87 km/h |
| Kilometertid | 02:14 min/km |
 | Puls | snitt 139 max 193 |
 | Kadens | snitt 70 max 102 |
 | Power | snitt 197 max 449 |
 | Temperature | 20.2 °C |
 | Intensitet | Normal |
 | Kalorier | 779 kcal |
 | Punkt | 4464 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:11:54 |
5.00 km |
25.21 km/h |
02:23 min/km |
94 bpm |
65 rpm |
187 w |
| 2 |
00:11:09 |
5.00 km |
26.91 km/h |
02:14 min/km |
114 bpm |
67 rpm |
208 w |
| 3 |
00:11:06 |
5.00 km |
27.03 km/h |
02:13 min/km |
146 bpm |
70 rpm |
202 w |
| 4 |
00:10:33 |
5.00 km |
28.44 km/h |
02:07 min/km |
151 bpm |
72 rpm |
207 w |
| 5 |
00:11:09 |
5.00 km |
26.91 km/h |
02:14 min/km |
147 bpm |
70 rpm |
180 w |
| 6 |
00:13:25 |
4.60 km |
20.57 km/h |
02:55 min/km |
162 bpm |
75 rpm |
202 w |
|
