 | Tid (min.sek) | 01:19:55 |
 | Avstand | 27.68 km |
 | Hastighet | 20.78 km/h |
| Kilometertid | 02:53 min/km |
 | Puls | snitt 141 max 158 |
 | Kadens | snitt 66 max 94 |
 | Power | snitt 182 max 704 |
 | Temperature | 20.4 °C |
 | Intensitet | Normal |
 | Kalorier | 867 kcal |
 | Punkt | 5376 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:14:26 |
5.00 km |
20.79 km/h |
02:53 min/km |
128 bpm |
62 rpm |
186 w |
| 2 |
00:15:47 |
5.00 km |
19.01 km/h |
03:09 min/km |
143 bpm |
66 rpm |
188 w |
| 3 |
00:12:52 |
5.00 km |
23.32 km/h |
02:34 min/km |
143 bpm |
67 rpm |
174 w |
| 4 |
00:15:58 |
5.00 km |
18.79 km/h |
03:12 min/km |
144 bpm |
66 rpm |
184 w |
| 5 |
00:15:18 |
5.00 km |
19.61 km/h |
03:04 min/km |
141 bpm |
66 rpm |
170 w |
| 6 |
00:05:53 |
2.68 km |
27.33 km/h |
02:12 min/km |
152 bpm |
71 rpm |
200 w |
|
