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9

mandag 11. mars 2019

Barcelona!

Added by aleckan, 374 uker siden

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Summary
 
TimeTid (min.sek)02:19:44
DistanceAvstand41.35 km
GaugeHastighet17.76 km/h
GaugeKilometertid03:23 min/km
PulsePulssnitt 128   max 183
TemperatureTemperature17.2 °C
IntensityIntensitetNormal
IntensityBorgskalan 12, Lett
KcalKalorier1323 kcal
ScorePunkt11782
Myscykling i med Hanna och Micke, blev lite kortare runda än tänkt men härligt ändå.

Bra känsla i benen men slemmig i halsen.
3 har likt
Anders_Gran, Tripp og Rex har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.
Puls Elevation profile Hastighet Kilometertid Temperature
 

Hover the chart to get more information

Summary

66%
Average
128
Icon_pulse
Max
183
94%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:25:47
14.2%
Zone 1 98 - 116 50% - 60%
00:48:39
26.7%
Zone 2 117 - 136 60% - 70%
00:57:05
31.3%
Zone 3 137 - 155 70% - 80%
00:31:53
17.5%
Zone 4 156 - 175 80% - 90%
00:14:27
7.9%
Zone 5 > 176 90% - 100%
00:04:19
2.4%