Ericson +1

Added by aleckan, 373 uker siden

Summary

	Tid (min.sek)	01:17:00
	Avstand	25.61 km
	Hastighet	19.96 km/h
	Kilometertid	03:00 min/km
	Puls	snitt 148 max 171
	Kadens	snitt 85 max 104
	Power	snitt 211 max 316
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	938 kcal
	Punkt	6506

5x8min sweetspot. Känns ändå rätt ok i benen, bättre än väntat. Fortsatt lite slemmig i halsen men andningen funkade bra.

Images

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Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:02:00	0.64 km	19.20 km/h	03:08 min/km	123 bpm	79 rpm	151 w
2	00:02:00	0.00 km	0.00 km/h	00:00 min/km	141 bpm	85 rpm	213 w
3	00:02:00	0.01 km	0.30 km/h	200:00 min/km	158 bpm	92 rpm	272 w
4	00:06:00	2.05 km	20.50 km/h	02:56 min/km	131 bpm	87 rpm	137 w
5	00:02:00	0.00 km	0.00 km/h	00:00 min/km	137 bpm	89 rpm	166 w
6	00:02:00	0.70 km	21.00 km/h	02:51 min/km	128 bpm	87 rpm	123 w
7	00:04:00	0.00 km	0.00 km/h	00:00 min/km	159 bpm	89 rpm	286 w
8	00:03:00	0.00 km	0.00 km/h	00:00 min/km	163 bpm	88 rpm	274 w
9	00:01:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	88 rpm	269 w
10	00:04:00	1.32 km	19.80 km/h	03:02 min/km	131 bpm	86 rpm	119 w
11	00:04:00	0.00 km	0.00 km/h	00:00 min/km	160 bpm	86 rpm	284 w
12	00:03:00	0.01 km	0.20 km/h	300:00 min/km	164 bpm	85 rpm	273 w
13	00:01:00	0.00 km	0.00 km/h	00:00 min/km	163 bpm	91 rpm	269 w
14	00:04:00	1.33 km	19.95 km/h	03:00 min/km	134 bpm	85 rpm	122 w
15	00:04:00	0.01 km	0.15 km/h	400:00 min/km	160 bpm	85 rpm	286 w
16	00:03:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	84 rpm	274 w
17	00:01:00	0.00 km	0.00 km/h	00:00 min/km	159 bpm	84 rpm	268 w
18	00:04:00	1.30 km	19.50 km/h	03:05 min/km	134 bpm	82 rpm	122 w
19	00:04:00	0.00 km	0.00 km/h	00:00 min/km	160 bpm	83 rpm	285 w
20	00:03:00	0.00 km	0.00 km/h	00:00 min/km	164 bpm	84 rpm	274 w
21	00:01:00	0.00 km	0.00 km/h	00:00 min/km	163 bpm	83 rpm	269 w
22	00:04:00	1.31 km	19.65 km/h	03:03 min/km	137 bpm	82 rpm	123 w
23	00:04:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	86 rpm	286 w
24	00:03:00	0.00 km	0.00 km/h	00:00 min/km	166 bpm	88 rpm	274 w
25	00:01:00	0.00 km	0.00 km/h	00:00 min/km	170 bpm	95 rpm	270 w
26	00:05:00	1.64 km	19.68 km/h	03:03 min/km	134 bpm	83 rpm	100 w