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søndag 24. mars 2019

GC dag 2 - Pico de las Nieves

Added by aleckan, 372 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	06:08:17
	Avstand	129.62 km
	Hastighet	21.12 km/h
	Kilometertid	02:50 min/km
	Puls	snitt 136 max 179
	Kadens	snitt 69 max 133
	Power	snitt 153 max 1310
	Temperature	20.7 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	3378 kcal
	Punkt	31108

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Private map.

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:25:49	10.00 km	23.24 km/h	02:35 min/km	111 bpm	74 rpm	109 w
2	00:32:35	10.00 km	18.41 km/h	03:16 min/km	121 bpm	69 rpm	132 w
3	00:29:06	10.00 km	20.62 km/h	02:55 min/km	135 bpm	77 rpm	175 w
4	00:23:41	10.00 km	25.33 km/h	02:22 min/km	127 bpm	76 rpm	117 w
5	00:33:08	10.00 km	18.11 km/h	03:19 min/km	128 bpm	77 rpm	130 w
6	01:43:38	10.00 km	5.79 km/h	10:22 min/km	152 bpm	67 rpm	209 w
7	00:50:34	10.00 km	11.87 km/h	05:03 min/km	169 bpm	67 rpm	240 w
8	00:38:27	10.00 km	15.60 km/h	03:51 min/km	157 bpm	72 rpm	201 w
9	00:40:06	10.00 km	14.96 km/h	04:01 min/km	122 bpm	60 rpm	114 w
10	00:22:31	10.00 km	26.65 km/h	02:15 min/km	112 bpm	65 rpm	70 w
11	00:20:31	10.00 km	29.24 km/h	02:03 min/km	111 bpm	53 rpm	67 w
12	00:19:41	10.00 km	30.48 km/h	01:58 min/km	122 bpm	69 rpm	112 w
13	00:19:41	9.62 km	29.32 km/h	02:03 min/km	134 bpm	71 rpm	106 w

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

70%	Average 136		Max 179	92%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

01:52:11

24.4%

Zone 1

98 - 116

50% - 60%

01:16:04

16.6%

Zone 2

117 - 136

60% - 70%

01:19:58

17.4%

Zone 3

137 - 155

70% - 80%

01:26:27

18.8%

Zone 4

156 - 175

80% - 90%

01:39:03

21.6%

Zone 5

> 176

90% - 100%

00:05:28

1.2%