 | Tid (min.sek) | 05:11:30 |
 | Avstand | 111.54 km |
 | Hastighet | 21.48 km/h |
| Kilometertid | 02:48 min/km |
 | Puls | snitt 137 max 186 |
 | Kadens | snitt 72 max 123 |
 | Power | snitt 159 max 1011 |
 | Temperature | 16.2 °C |
 | Intensitet | Normal |
| Borgskalan
| 15, Anstrengende |
 | Kalorier | 2958 kcal |
 | Punkt | 26303 |
|
3 har likt
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:27:57 |
10.00 km |
21.47 km/h |
02:48 min/km |
122 bpm |
72 rpm |
138 w |
| 2 |
00:14:05 |
4.02 km |
17.13 km/h |
03:30 min/km |
142 bpm |
81 rpm |
185 w |
| 3 |
00:44:31 |
10.00 km |
13.48 km/h |
04:27 min/km |
147 bpm |
74 rpm |
189 w |
| 4 |
00:38:23 |
10.00 km |
15.63 km/h |
03:50 min/km |
128 bpm |
71 rpm |
138 w |
| 5 |
00:52:08 |
10.00 km |
11.51 km/h |
05:13 min/km |
145 bpm |
65 rpm |
199 w |
| 6 |
00:39:50 |
10.00 km |
15.06 km/h |
03:59 min/km |
144 bpm |
74 rpm |
177 w |
| 7 |
00:22:10 |
10.00 km |
27.07 km/h |
02:13 min/km |
128 bpm |
73 rpm |
88 w |
| 8 |
01:26:02 |
10.00 km |
6.97 km/h |
08:36 min/km |
132 bpm |
74 rpm |
135 w |
| 9 |
00:33:49 |
10.00 km |
17.74 km/h |
03:23 min/km |
140 bpm |
72 rpm |
163 w |
| 10 |
00:28:37 |
10.00 km |
20.97 km/h |
02:52 min/km |
147 bpm |
78 rpm |
210 w |
| 11 |
00:28:57 |
10.00 km |
20.73 km/h |
02:54 min/km |
127 bpm |
68 rpm |
105 w |
| 12 |
00:17:32 |
7.52 km |
25.73 km/h |
02:20 min/km |
129 bpm |
73 rpm |
130 w |
Utstyr som er koblet til denne treningsøkta.
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