 | Tid (min.sek) | 01:49:15 |
 | Avstand | 32.87 km |
 | Hastighet | 18.05 km/h |
| Kilometertid | 03:19 min/km |
 | Puls | snitt 138 max 171 |
 | Kadens | snitt 73 max 104 |
 | Power | snitt 159 max 358 |
 | Temperature | 24.8 °C |
 | Intensitet | Normal |
 | Kalorier | 866 kcal |
 | Punkt | 7377 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:12:28 |
5.00 km |
24.06 km/h |
02:30 min/km |
123 bpm |
70 rpm |
185 w |
| 2 |
00:10:43 |
5.00 km |
27.99 km/h |
02:09 min/km |
157 bpm |
69 rpm |
211 w |
| 3 |
00:36:48 |
5.00 km |
8.15 km/h |
07:22 min/km |
117 bpm |
72 rpm |
120 w |
| 4 |
00:14:25 |
5.00 km |
20.81 km/h |
02:53 min/km |
148 bpm |
70 rpm |
210 w |
| 5 |
00:13:56 |
5.00 km |
21.53 km/h |
02:47 min/km |
165 bpm |
79 rpm |
162 w |
| 6 |
00:11:24 |
5.00 km |
26.32 km/h |
02:17 min/km |
154 bpm |
80 rpm |
105 w |
| 7 |
00:09:41 |
2.87 km |
17.78 km/h |
03:22 min/km |
143 bpm |
66 rpm |
53 w |
|
