Pettit

Added by aleckan, 371 uker siden

Summary

	Tid (min.sek)	01:00:00
	Avstand	21.24 km
	Hastighet	21.24 km/h
	Kilometertid	02:49 min/km
	Puls	snitt 140 max 162
	Kadens	snitt 90 max 151
	Power	snitt 188 max 470
	Intensitet	Normal
	Borgskalan	12, Lett
	Kalorier	740 kcal
	Punkt	5069

Back to basics.

Images

40d80ed4f1c8d4d8cdedee4144438b1c89007d9a68eb8b47c7d5d025bf3bfbcd

2 har likt

Tripp og sanna_e har likt

Why not give aleckan some cred for this workout by writing a comment!

Puls Hastighet Kilometertid Kadens Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

72%	Average 140		Max 162	84%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:16

0.4%

Zone 2

117 - 136

60% - 70%

00:15:07

25.2%

Zone 3

137 - 155

70% - 80%

00:42:42

71.2%

Zone 4

156 - 175

80% - 90%

00:01:54

3.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Logg inn

Pettit

Images

Summary

Pulszoner - Standard