 | Tid (min.sek) | 01:17:54 |
 | Avstand | 28.39 km |
 | Hastighet | 21.87 km/h |
| Kilometertid | 02:45 min/km |
 | Puls | snitt 136 max 162 |
 | Kadens | snitt 66 max 100 |
 | Power | snitt 166 max 413 |
 | Temperature | 20 °C |
 | Intensitet | Normal |
 | Kalorier | 776 kcal |
 | Punkt | 5240 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:13:06 |
5.00 km |
22.90 km/h |
02:37 min/km |
132 bpm |
66 rpm |
178 w |
| 2 |
00:14:00 |
5.00 km |
21.43 km/h |
02:48 min/km |
137 bpm |
66 rpm |
186 w |
| 3 |
00:12:32 |
5.00 km |
23.94 km/h |
02:30 min/km |
139 bpm |
64 rpm |
180 w |
| 4 |
00:12:15 |
5.00 km |
24.49 km/h |
02:27 min/km |
140 bpm |
77 rpm |
160 w |
| 5 |
00:13:56 |
5.00 km |
21.53 km/h |
02:47 min/km |
138 bpm |
65 rpm |
160 w |
| 6 |
00:12:13 |
3.39 km |
16.65 km/h |
03:36 min/km |
132 bpm |
60 rpm |
132 w |
|
