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103

fredag 11. september 2009

Styrketrening

Added by AndreasFL, 846 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	01:00:00
	Total vekt	1200.0 kg
	Intensitet	Normal
	Kalorier	373 kcal

Fokus på kneet, Skuldre, mage
15 min uttøying etterpå

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Performed strength exercises in this workout.

Push ups · Annet	20 reps
Push ups · Annet	20 reps
Push ups · Annet	20 reps
Push ups · Annet	20 reps
Knebøj · Bein	20 x 15.0 kg
Knebøj · Bein	20 x 15.0 kg
Knebøj · Bein	20 x 15.0 kg
Knebøj · Bein	20 x 15.0 kg
Situps · Mage	30 reps
Situps · Mage	30 reps
Situps · Mage	30 reps