Återhämtning

Added by aleckan, 304 uker siden

Summary

	Tid (min.sek)	01:09:33
	Avstand	28.99 km
	Hastighet	25.01 km/h
	Kilometertid	02:24 min/km
	Puls	snitt 127 max 159
	Kadens	snitt 78 max 117
	Power	snitt 116 max 723
	Temperature	9.2 °C
	Intensitet	Normal
	Borgskalan	12, Lett
	Kalorier	485 kcal
	Punkt	5858

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

65%	Average 127		Max 159	82%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:06:04

8.3%

Zone 1

98 - 116

50% - 60%

00:16:02

21.9%

Zone 2

117 - 136

60% - 70%

00:29:57

41.0%

Zone 3

137 - 155

70% - 80%

00:19:44

27.0%

Zone 4

156 - 175

80% - 90%

00:01:21

1.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Återhämtning

Summary

Pulszoner - Standard