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Added by aleckan, 302 uker siden

Summary

	Tid (min.sek)	00:53:53
	Avstand	25.48 km
	Hastighet	28.37 km/h
	Kilometertid	02:07 min/km
	Puls	snitt 144 max 178
	Kadens	snitt 84 max 122
	Power	snitt 194 max 927
	Temperature	11.1 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	625 kcal
	Punkt	4523

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

74%	Average 144		Max 178	92%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:02:00

3.7%

Zone 2

117 - 136

60% - 70%

00:13:00

24.0%

Zone 3

137 - 155

70% - 80%

00:26:44

49.4%

Zone 4

156 - 175

80% - 90%

00:12:01

22.2%

Zone 5

> 176

90% - 100%

00:00:20

0.6%

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Från jobbet

Summary

Pulszoner - Standard