Logo
Last ned appen Ta kontakt med Logg inn Opprett konto

Logg inn

Logg meg på automatisk ved neste besøk

eller

Glemt passord?  ·  Opprett konto
9

fredag 10. mai 2019

Från jobbet

Added by aleckan, 281 uker siden

Export
Summary
 
TimeTid (min.sek)00:53:53
DistanceAvstand25.48 km
GaugeHastighet28.37 km/h
GaugeKilometertid02:07 min/km
PulsePulssnitt 144   max 178
CadenceKadenssnitt 84   max 122
PowerPowersnitt 194   max 927
TemperatureTemperature11.1 °C
IntensityIntensitetNormal
IntensityBorgskalan 13, Ganske anstrengende
KcalKalorier625 kcal
ScorePunkt4523
ingen kommentarer
2 har likt
Tripp og sanna_e har likt

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen
Toggler_onShow route distance markers
Corner_bottom_left_3px Corner_bottom_right_3px
Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature
 

Hover the chart to get more information

AvstandTid (min.sek)

Summary

72%
Average
144 		Icon_pulse
Max
178 		89%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:00
0.0%
Zone 1 101 - 120 50% - 60%
00:03:36
6.7%
Zone 2 121 - 140 60% - 70%
00:18:08
33.5%
Zone 3 141 - 160 70% - 80%
00:24:50
45.9%
Zone 4 161 - 180 80% - 90%
00:07:31
13.9%
Zone 5 > 181 90% - 100%
00:00:00
0.0%