 | Tid (min.sek) | 00:36:31 |
 | Avstand | 5.19 km |
 | Hastighet | 8.53 km/h |
| Kilometertid | 07:02 min/km |
 | Puls | snitt 136 max 187 |
 | Kadens | snitt 83 max 92 |
 | Temperature | 16.5 °C |
 | Intensitet | Normal |
 | Kalorier | 369 kcal |
 | Punkt | 3374 |
|
Det här träningspasset har importerats.
0 har likt
Why not give MikeD some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:31 |
1.00 km |
9.21 km/h |
06:31 min/km |
144 bpm |
80 rpm |
| 2 |
00:06:58 |
1.00 km |
8.61 km/h |
06:58 min/km |
166 bpm |
81 rpm |
| 3 |
00:07:39 |
1.00 km |
7.84 km/h |
07:39 min/km |
154 bpm |
81 rpm |
| 4 |
00:07:09 |
1.00 km |
8.39 km/h |
07:09 min/km |
105 bpm |
82 rpm |
| 5 |
00:07:04 |
1.00 km |
8.49 km/h |
07:04 min/km |
114 bpm |
83 rpm |
| 6 |
00:01:23 |
0.19 km |
8.24 km/h |
07:17 min/km |
115 bpm |
84 rpm |
|
