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mandag 13. mai 2019

Pendling

Added by aleckan, 302 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:32:32
	Avstand	44.08 km
	Hastighet	28.58 km/h
	Kilometertid	02:06 min/km
	Puls	snitt 146 max 185
	Kadens	snitt 82 max 132
	Power	snitt 145 max 877
	Temperature	17.3 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	802 kcal
	Punkt	7800

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

75%	Average 146		Max 185	95%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

09:11:04

84.3%

Zone 1

98 - 116

50% - 60%

00:17:44

2.7%

Zone 2

117 - 136

60% - 70%

00:14:58

2.3%

Zone 3

137 - 155

70% - 80%

00:40:24

6.2%

Zone 4

156 - 175

80% - 90%

00:27:53

4.3%

Zone 5

> 176

90% - 100%

00:01:20

0.2%