Tullinge SK MTB-träning med Ludvig

Added by aleckan, 301 uker siden

Summary

	Tid (min.sek)	00:54:01
	Avstand	10.27 km
	Hastighet	11.41 km/h
	Kilometertid	05:16 min/km
	Puls	snitt 91 max 135
	Temperature	14 °C
	Intensitet	Normal
	Borgskalan	10, Lett
	Kalorier	182 kcal
	Punkt	4563

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Puls Elevation profile Hastighet Kilometertid Temperature

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Avstand Tid (min.sek)

Summary

47%	Average 91		Max 135	70%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

01:21:33

81.3%

Zone 1

98 - 116

50% - 60%

00:15:59

15.9%

Zone 2

117 - 136

60% - 70%

00:02:48

2.8%

Zone 3

137 - 155

70% - 80%

00:00:00

0.0%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Tullinge SK MTB-träning med Ludvig

Summary

Pulszoner - Standard