Last ned appen Ta kontakt med Logg inn Opprett konto

torsdag 16. mai 2019

4x4min på Tulingeberg

Added by aleckan, 301 uker siden

Export

Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:16:52
	Avstand	35.64 km
	Hastighet	27.82 km/h
	Kilometertid	02:09 min/km
	Puls	snitt 145 max 186
	Kadens	snitt 84 max 120
	Power	snitt 189 max 855
	Temperature	11.1 °C
	Intensitet	Normal
	Borgskalan	18, Meget anstrengende 92% av maks
	Kalorier	869 kcal
	Punkt	6465

ingen kommentarer

2 har likt

sanna_e og Fanny_Bäckstrand har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

75%	Average 145		Max 186	96%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:21

0.5%

Zone 1

98 - 116

50% - 60%

00:06:59

9.1%

Zone 2

117 - 136

60% - 70%

00:23:54

31.1%

Zone 3

137 - 155

70% - 80%

00:22:44

29.5%

Zone 4

156 - 175

80% - 90%

00:06:32

8.5%

Zone 5

> 176

90% - 100%

00:16:28

21.4%