 | Tid (min.sek) | 01:57:51 |
 | Avstand | 55.53 km |
 | Hastighet | 28.27 km/h |
| Kilometertid | 02:07 min/km |
 | Puls | snitt 141 max 178 |
 | Kadens | snitt 81 max 124 |
 | Power | snitt 174 max 983 |
 | Temperature | 19.7 °C |
 | Intensitet | Normal |
| Borgskalan
| 16, Anstrengende 85% av maks |
 | Kalorier | 1219 kcal |
 | Punkt | 9929 |
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:22:01 |
10.00 km |
27.25 km/h |
02:12 min/km |
139 bpm |
83 rpm |
175 w |
| 2 |
00:02:22 |
0.93 km |
23.58 km/h |
02:33 min/km |
136 bpm |
81 rpm |
166 w |
| 3 |
00:00:28 |
0.21 km |
27.00 km/h |
02:13 min/km |
153 bpm |
99 rpm |
755 w |
| 4 |
00:02:08 |
0.90 km |
25.31 km/h |
02:22 min/km |
150 bpm |
72 rpm |
101 w |
| 5 |
00:00:33 |
0.24 km |
26.18 km/h |
02:18 min/km |
161 bpm |
99 rpm |
655 w |
| 6 |
00:02:22 |
0.94 km |
23.83 km/h |
02:31 min/km |
150 bpm |
77 rpm |
105 w |
| 7 |
00:00:33 |
0.21 km |
22.91 km/h |
02:37 min/km |
160 bpm |
87 rpm |
627 w |
| 8 |
00:02:49 |
0.92 km |
19.60 km/h |
03:04 min/km |
147 bpm |
67 rpm |
91 w |
| 9 |
00:00:33 |
0.20 km |
21.82 km/h |
02:45 min/km |
159 bpm |
93 rpm |
606 w |
| 10 |
00:02:24 |
0.95 km |
23.75 km/h |
02:32 min/km |
150 bpm |
77 rpm |
100 w |
| 11 |
00:00:32 |
0.21 km |
23.63 km/h |
02:32 min/km |
158 bpm |
101 rpm |
625 w |
| 12 |
00:23:28 |
10.00 km |
25.57 km/h |
02:21 min/km |
139 bpm |
77 rpm |
149 w |
| 13 |
08:48:16 |
10.00 km |
1.14 km/h |
52:50 min/km |
128 bpm |
73 rpm |
138 w |
| 14 |
00:16:53 |
10.00 km |
35.54 km/h |
01:41 min/km |
156 bpm |
92 rpm |
240 w |
| 15 |
00:20:41 |
9.82 km |
28.49 km/h |
02:06 min/km |
143 bpm |
79 rpm |
161 w |
Utstyr som er koblet til denne treningsøkta.
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