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lørdag 18. mai 2019

Raceprep runt Bornsjön

Added by aleckan, 266 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:22:56
	Avstand	41.68 km
	Hastighet	30.15 km/h
	Kilometertid	01:59 min/km
	Puls	snitt 135 max 171
	Kadens	snitt 88 max 125
	Power	snitt 174 max 1085
	Temperature	20.8 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	865 kcal
	Punkt	6975

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

68%	Average 135		Max 171	86%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:37

0.7%

Zone 1

101 - 120

50% - 60%

00:10:46

12.9%

Zone 2

121 - 140

60% - 70%

00:41:57

50.2%

Zone 3

141 - 160

70% - 80%

00:28:36

34.2%

Zone 4

161 - 180

80% - 90%

00:01:35

1.9%

Zone 5

> 181

90% - 100%

00:00:00

0.0%