Pendling

Added by aleckan, 300 uker siden

Summary

	Tid (min.sek)	00:58:25
	Avstand	26.33 km
	Hastighet	27.04 km/h
	Kilometertid	02:13 min/km
	Puls	snitt 130 max 170
	Kadens	snitt 79 max 121
	Power	snitt 153 max 871
	Temperature	25 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	534 kcal
	Punkt	4921

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

67%	Average 130		Max 170	88%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:04:38

7.1%

Zone 1

98 - 116

50% - 60%

00:16:17

25.0%

Zone 2

117 - 136

60% - 70%

00:21:58

33.8%

Zone 3

137 - 155

70% - 80%

00:17:07

26.3%

Zone 4

156 - 175

80% - 90%

00:05:02

7.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Pendling

Summary

Pulszoner - Standard