5x1min all out

Added by aleckan, 291 uker siden

Summary

ingen kommentarer

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:15:14	7.29 km	28.71 km/h	02:05 min/km	128 bpm	83 rpm	145 w
2	00:01:01	0.42 km	24.79 km/h	02:25 min/km	159 bpm	101 rpm	553 w
3	00:05:05	2.11 km	24.90 km/h	02:25 min/km	125 bpm	73 rpm	80 w
4	00:01:01	0.41 km	24.20 km/h	02:29 min/km	158 bpm	96 rpm	546 w
5	00:05:01	2.14 km	25.59 km/h	02:21 min/km	128 bpm	75 rpm	85 w
6	00:01:00	0.39 km	23.40 km/h	02:34 min/km	159 bpm	95 rpm	531 w
7	00:05:09	2.14 km	24.93 km/h	02:24 min/km	127 bpm	71 rpm	74 w
8	00:01:01	0.41 km	24.20 km/h	02:29 min/km	159 bpm	89 rpm	522 w
9	00:06:06	2.12 km	20.85 km/h	02:53 min/km	129 bpm	68 rpm	81 w
10	00:01:01	0.40 km	23.61 km/h	02:33 min/km	160 bpm	90 rpm	528 w
11	00:19:46	8.02 km	24.34 km/h	02:28 min/km	122 bpm	80 rpm	123 w