Last ned appen Ta kontakt med Logg inn Opprett konto

mandag 27. mai 2019

SCK spurtträning med Ahlstrand

Added by aleckan, 300 uker siden

Export

Summary

Description Laptimes Utstyr

	Tid (min.sek)	02:31:38
	Avstand	72.67 km
	Hastighet	28.75 km/h
	Kilometertid	02:05 min/km
	Puls	snitt 136 max 186
	Kadens	snitt 80 max 231
	Power	snitt 160 max 1233
	Temperature	9.7 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	1455 kcal
	Punkt	12790

ingen kommentarer

Images

5037ad137168dcdfea9f1490dcee4b4baea1723d7bcfb9ec13d65f8e651c6ec4

2 har likt

sanna_e og Tripp har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

70%	Average 136		Max 186	96%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:37:00

16.6%

Zone 1

98 - 116

50% - 60%

00:50:27

22.6%

Zone 2

117 - 136

60% - 70%

01:04:16

28.8%

Zone 3

137 - 155

70% - 80%

00:51:04

22.9%

Zone 4

156 - 175

80% - 90%

00:16:58

7.6%

Zone 5

> 176

90% - 100%

00:03:18

1.5%