 | Tid (min.sek) | 02:44:19 |
 | Avstand | 81.32 km |
 | Hastighet | 29.69 km/h |
| Kilometertid | 02:01 min/km |
 | Puls | snitt 126 max 157 |
 | Kadens | snitt 87 max 121 |
 | Power | snitt 156 max 787 |
 | Temperature | 28 °C |
 | Intensitet | Normal |
| Borgskalan
| 14, Ganske anstrengende 75% av maks |
 | Kalorier | 1536 kcal |
 | Punkt | 13873 |
|
Lätt distans medans Jenny cyklade Tjejvättern. Magiska vägar, här måste jag cykla mer. Tyvärr problem med ömma baksidor lår/knäväck efter Nationaldagsloppet.
0 har likt
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:24:14 |
10.00 km |
24.76 km/h |
02:25 min/km |
112 bpm |
85 rpm |
133 w |
| 2 |
00:18:20 |
10.00 km |
32.73 km/h |
01:50 min/km |
132 bpm |
92 rpm |
194 w |
| 3 |
00:21:07 |
10.00 km |
28.41 km/h |
02:07 min/km |
130 bpm |
93 rpm |
186 w |
| 4 |
00:19:07 |
10.00 km |
31.39 km/h |
01:55 min/km |
128 bpm |
91 rpm |
175 w |
| 5 |
00:21:11 |
10.00 km |
28.32 km/h |
02:07 min/km |
126 bpm |
90 rpm |
170 w |
| 6 |
01:10:11 |
10.00 km |
8.55 km/h |
07:01 min/km |
115 bpm |
81 rpm |
117 w |
| 7 |
00:20:21 |
10.00 km |
29.48 km/h |
02:02 min/km |
137 bpm |
80 rpm |
148 w |
| 8 |
00:19:29 |
10.00 km |
30.80 km/h |
01:57 min/km |
138 bpm |
86 rpm |
155 w |
| 9 |
00:05:50 |
1.32 km |
13.58 km/h |
04:25 min/km |
110 bpm |
65 rpm |
54 w |
|
