 | Tid (min.sek) | 01:00:00 |
 | Avstand | 20.83 km |
 | Hastighet | 20.83 km/h |
| Kilometertid | 02:53 min/km |
 | Puls | snitt 147 max 182 |
 | Kadens | snitt 97 max 115 |
 | Power | snitt 202 max 416 |
 | Intensitet | Normal |
| Borgskalan
| 16, Anstrengende 85% av maks |
 | Kalorier | 728 kcal |
 | Punkt | 5069 |
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Test av benen inför Vättern, seg kropp.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:06:00 |
1.94 km |
19.40 km/h |
03:06 min/km |
130 bpm |
89 rpm |
154 w |
| 2 |
00:06:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
148 bpm |
97 rpm |
222 w |
| 3 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
163 bpm |
101 rpm |
297 w |
| 4 |
00:04:00 |
1.36 km |
20.40 km/h |
02:56 min/km |
130 bpm |
95 rpm |
124 w |
| 5 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
166 bpm |
110 rpm |
370 w |
| 6 |
00:03:00 |
1.03 km |
20.60 km/h |
02:55 min/km |
146 bpm |
94 rpm |
125 w |
| 7 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
168 bpm |
109 rpm |
371 w |
| 8 |
00:03:00 |
1.03 km |
20.60 km/h |
02:55 min/km |
144 bpm |
95 rpm |
125 w |
| 9 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
169 bpm |
109 rpm |
370 w |
| 10 |
00:05:00 |
1.71 km |
20.52 km/h |
02:55 min/km |
137 bpm |
95 rpm |
124 w |
| 11 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
167 bpm |
107 rpm |
368 w |
| 12 |
00:03:00 |
1.05 km |
21.00 km/h |
02:51 min/km |
146 bpm |
98 rpm |
123 w |
| 13 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
170 bpm |
109 rpm |
369 w |
| 14 |
00:03:00 |
1.02 km |
20.40 km/h |
02:56 min/km |
148 bpm |
94 rpm |
123 w |
| 15 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
169 bpm |
109 rpm |
368 w |
| 16 |
00:12:00 |
4.06 km |
20.30 km/h |
02:57 min/km |
141 bpm |
94 rpm |
162 w |
Utstyr som er koblet til denne treningsøkta.
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