Transport

Added by aleckan, 296 uker siden

Summary

	Tid (min.sek)	00:44:09
	Avstand	20.04 km
	Hastighet	27.23 km/h
	Kilometertid	02:12 min/km
	Puls	snitt 133 max 164
	Kadens	snitt 79 max 121
	Power	snitt 147 max 749
	Temperature	18.3 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	389 kcal
	Punkt	3725

Det här träningspasset har importerats.

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

69%	Average 133		Max 164	85%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:22

4.9%

Zone 1

98 - 116

50% - 60%

00:08:45

18.2%

Zone 2

117 - 136

60% - 70%

00:16:29

34.3%

Zone 3

137 - 155

70% - 80%

00:18:14

37.9%

Zone 4

156 - 175

80% - 90%

00:02:17

4.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Transport

Summary

Pulszoner - Standard