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tirsdag 18. juni 2019

Hemrull

Added by aleckan, 296 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:00:14
	Avstand	24.46 km
	Hastighet	24.37 km/h
	Kilometertid	02:28 min/km
	Puls	snitt 134 max 166
	Kadens	snitt 74 max 113
	Power	snitt 132 max 633
	Temperature	18.7 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	475 kcal
	Punkt	5081

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

69%	Average 134		Max 166	86%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:47

4.0%

Zone 1

98 - 116

50% - 60%

00:17:14

24.9%

Zone 2

117 - 136

60% - 70%

00:21:44

31.4%

Zone 3

137 - 155

70% - 80%

00:21:13

30.6%

Zone 4

156 - 175

80% - 90%

00:06:19

9.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%