 | Tid (min.sek) | 01:47:28 |
 | Avstand | 45.89 km |
 | Hastighet | 25.62 km/h |
| Kilometertid | 02:21 min/km |
 | Puls | snitt 136 max 179 |
 | Kadens | snitt 84 max 130 |
 | Power | snitt 153 max 739 |
 | Temperature | 17.3 °C |
 | Intensitet | Normal |
| Borgskalan
| 15, Anstrengende |
 | Kalorier | 978 kcal |
 | Punkt | 9064 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:21:23 |
10.00 km |
28.06 km/h |
02:08 min/km |
140 bpm |
92 rpm |
176 w |
| 2 |
00:25:02 |
10.00 km |
23.97 km/h |
02:30 min/km |
136 bpm |
85 rpm |
156 w |
| 3 |
00:01:09 |
0.39 km |
20.35 km/h |
02:57 min/km |
129 bpm |
85 rpm |
100 w |
| 4 |
00:01:02 |
0.29 km |
16.84 km/h |
03:34 min/km |
165 bpm |
98 rpm |
467 w |
| 5 |
00:05:10 |
2.07 km |
24.04 km/h |
02:30 min/km |
136 bpm |
80 rpm |
88 w |
| 6 |
00:01:02 |
0.28 km |
16.26 km/h |
03:41 min/km |
165 bpm |
95 rpm |
456 w |
| 7 |
00:05:14 |
2.04 km |
23.39 km/h |
02:34 min/km |
131 bpm |
77 rpm |
82 w |
| 8 |
00:01:01 |
0.30 km |
17.70 km/h |
03:23 min/km |
165 bpm |
101 rpm |
468 w |
| 9 |
00:07:39 |
1.61 km |
12.63 km/h |
04:45 min/km |
159 bpm |
71 rpm |
238 w |
| 10 |
00:09:49 |
4.83 km |
29.52 km/h |
02:02 min/km |
129 bpm |
85 rpm |
121 w |
| 11 |
00:00:31 |
0.23 km |
26.71 km/h |
02:15 min/km |
149 bpm |
117 rpm |
521 w |
| 12 |
00:02:31 |
0.95 km |
22.65 km/h |
02:39 min/km |
137 bpm |
59 rpm |
52 w |
| 13 |
00:00:31 |
0.21 km |
24.39 km/h |
02:28 min/km |
160 bpm |
96 rpm |
525 w |
| 14 |
00:02:30 |
0.95 km |
22.80 km/h |
02:38 min/km |
139 bpm |
67 rpm |
83 w |
| 15 |
00:00:31 |
0.20 km |
23.23 km/h |
02:35 min/km |
160 bpm |
113 rpm |
516 w |
| 16 |
00:22:00 |
10.00 km |
27.27 km/h |
02:12 min/km |
125 bpm |
81 rpm |
104 w |
| 17 |
00:05:05 |
1.54 km |
18.18 km/h |
03:18 min/km |
118 bpm |
80 rpm |
95 w |
Utstyr som er koblet til denne treningsøkta.
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