Uppvärmning

Added by aleckan, 295 uker siden

Summary

	Tid (min.sek)	00:37:22
	Avstand	14.88 km
	Hastighet	23.89 km/h
	Kilometertid	02:31 min/km
	Puls	snitt 134 max 178
	Kadens	snitt 79 max 117
	Power	snitt 130 max 505
	Temperature	22.8 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	285 kcal
	Punkt	3144

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

69%	Average 134		Max 178	92%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:31

1.2%

Zone 1

98 - 116

50% - 60%

00:13:28

30.7%

Zone 2

117 - 136

60% - 70%

00:14:54

34.0%

Zone 3

137 - 155

70% - 80%

00:07:59

18.2%

Zone 4

156 - 175

80% - 90%

00:06:09

14.0%

Zone 5

> 176

90% - 100%

00:00:51

1.9%

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Uppvärmning

Summary

Pulszoner - Standard