Master SM Linje h35

Added by aleckan, 295 uker siden

Summary

ingen kommentarer

2 har likt

Tripp og sanna_e har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:21:19	10.00 km	28.15 km/h	02:08 min/km	161 bpm	79 rpm	192 w
2	00:17:10	10.00 km	34.95 km/h	01:43 min/km	174 bpm	88 rpm	226 w
3	00:14:07	10.00 km	42.50 km/h	01:25 min/km	164 bpm	88 rpm	166 w
4	00:19:22	10.00 km	30.98 km/h	01:56 min/km	171 bpm	91 rpm	225 w
5	00:18:10	10.00 km	33.03 km/h	01:49 min/km	169 bpm	90 rpm	210 w
6	00:15:32	10.00 km	38.63 km/h	01:33 min/km	170 bpm	99 rpm	209 w
7	00:22:02	10.00 km	27.23 km/h	02:12 min/km	169 bpm	92 rpm	220 w
8	00:20:11	10.00 km	29.73 km/h	02:01 min/km	165 bpm	86 rpm	139 w
9	00:16:16	10.00 km	36.89 km/h	01:38 min/km	151 bpm	82 rpm	54 w
10	00:20:01	10.00 km	29.98 km/h	02:00 min/km	166 bpm	84 rpm	102 w
11	00:15:57	8.08 km	30.39 km/h	01:58 min/km	170 bpm	94 rpm	92 w