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fredag 12. juli 2019

Kroppstest efter 10dagars förkylning

Added by aleckan, 273 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	00:44:56
	Avstand	22.92 km
	Hastighet	30.61 km/h
	Kilometertid	01:58 min/km
	Puls	snitt 144 max 173
	Kadens	snitt 88 max 120
	Power	snitt 174 max 699
	Temperature	15.5 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	468 kcal
	Punkt	3765

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

72%	Average 144		Max 173	87%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:28

1.0%

Zone 1

101 - 120

50% - 60%

00:02:05

4.6%

Zone 2

121 - 140

60% - 70%

00:16:17

36.1%

Zone 3

141 - 160

70% - 80%

00:20:54

46.4%

Zone 4

161 - 180

80% - 90%

00:05:21

11.9%

Zone 5

> 181

90% - 100%

00:00:00

0.0%