Last ned appen Ta kontakt med Logg inn Opprett konto

fredag 12. juli 2019

Kroppstest efter 10dagars förkylning

Added by aleckan, 315 uker siden

Export

Summary

Description Laptimes Utstyr

	Tid (min.sek)	00:44:56
	Avstand	22.92 km
	Hastighet	30.61 km/h
	Kilometertid	01:58 min/km
	Puls	snitt 144 max 173
	Kadens	snitt 88 max 120
	Power	snitt 174 max 699
	Temperature	15.5 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	468 kcal
	Punkt	3765

ingen kommentarer

1 har likt

Rex har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

74%	Average 144		Max 173	89%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:07

0.3%

Zone 1

98 - 116

50% - 60%

00:02:06

4.7%

Zone 2

117 - 136

60% - 70%

00:10:37

23.5%

Zone 3

137 - 155

70% - 80%

00:19:57

44.3%

Zone 4

156 - 175

80% - 90%

00:12:18

27.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%