 | Tid (min.sek) | 00:52:22 |
 | Avstand | 8.40 km |
 | Hastighet | 9.62 km/h |
| Kilometertid | 06:14 min/km |
 | Puls | snitt 130 max 174 |
 | Kadens | snitt 86 max 98 |
 | Temperature | 19.4 °C |
 | Intensitet | Normal |
 | Kalorier | 462 kcal |
 | Punkt | 4852 |
|
Det här träningspasset har importerats.
0 har likt
Why not give MikeD some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:43 |
1.00 km |
8.93 km/h |
06:43 min/km |
120 bpm |
84 rpm |
| 2 |
00:07:35 |
1.00 km |
7.91 km/h |
07:35 min/km |
119 bpm |
85 rpm |
| 3 |
00:06:45 |
1.00 km |
8.89 km/h |
06:45 min/km |
128 bpm |
86 rpm |
| 4 |
00:06:42 |
1.00 km |
8.96 km/h |
06:42 min/km |
126 bpm |
86 rpm |
| 5 |
00:07:53 |
1.00 km |
7.61 km/h |
07:53 min/km |
127 bpm |
72 rpm |
| 6 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
130 bpm |
86 rpm |
| 7 |
00:07:04 |
1.00 km |
8.49 km/h |
07:04 min/km |
136 bpm |
85 rpm |
| 8 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
153 bpm |
88 rpm |
| 9 |
00:02:23 |
0.40 km |
10.07 km/h |
05:58 min/km |
151 bpm |
88 rpm |
|
