| Tid (min.sek) | 01:04:45 |
| Avstand | 28.54 km |
| Hastighet | 26.45 km/h |
| Kilometertid | 02:16 min/km |
| Puls | snitt 146 max 183 |
| Kadens | snitt 82 max 118 |
| Power | snitt 189 max 599 |
| Temperature | 12.5 °C |
| Intensitet | Normal |
| Borgskalan
| 17, Meget anstrengende |
| Kalorier | 730 kcal |
| Punkt | 5445 |
|
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Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
1 |
00:10:52 |
4.88 km |
26.94 km/h |
02:14 min/km |
129 bpm |
83 rpm |
144 w |
2 |
00:05:02 |
1.74 km |
20.74 km/h |
02:54 min/km |
166 bpm |
93 rpm |
315 w |
3 |
00:03:10 |
1.78 km |
33.73 km/h |
01:47 min/km |
121 bpm |
61 rpm |
40 w |
4 |
00:04:48 |
1.70 km |
21.25 km/h |
02:49 min/km |
169 bpm |
91 rpm |
317 w |
5 |
00:03:19 |
1.82 km |
32.92 km/h |
01:49 min/km |
127 bpm |
63 rpm |
43 w |
6 |
00:04:51 |
1.71 km |
21.15 km/h |
02:50 min/km |
169 bpm |
85 rpm |
317 w |
7 |
00:03:14 |
1.79 km |
33.22 km/h |
01:48 min/km |
130 bpm |
57 rpm |
48 w |
8 |
00:04:48 |
1.69 km |
21.13 km/h |
02:50 min/km |
170 bpm |
83 rpm |
318 w |
9 |
00:03:12 |
1.81 km |
33.94 km/h |
01:46 min/km |
132 bpm |
56 rpm |
41 w |
10 |
00:04:49 |
1.72 km |
21.43 km/h |
02:48 min/km |
170 bpm |
87 rpm |
317 w |
11 |
00:03:23 |
1.79 km |
31.74 km/h |
01:53 min/km |
126 bpm |
54 rpm |
35 w |
12 |
00:04:43 |
1.71 km |
21.75 km/h |
02:45 min/km |
170 bpm |
87 rpm |
324 w |
13 |
00:09:12 |
4.40 km |
28.70 km/h |
02:05 min/km |
127 bpm |
78 rpm |
100 w |
Utstyr som er koblet til denne treningsøkta.
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