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mandag 22. juli 2019

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Added by aleckan, 271 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:14:20
	Avstand	39.34 km
	Hastighet	31.75 km/h
	Kilometertid	01:53 min/km
	Puls	snitt 154 max 185
	Kadens	snitt 88 max 124
	Power	snitt 202 max 1055
	Temperature	18.2 °C
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	899 kcal
	Punkt	6269

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

77%	Average 154		Max 185	93%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:01:21

1.8%

Zone 1

101 - 120

50% - 60%

00:01:32

2.0%

Zone 2

121 - 140

60% - 70%

00:10:17

13.4%

Zone 3

141 - 160

70% - 80%

00:39:36

51.5%

Zone 4

161 - 180

80% - 90%

00:21:31

28.0%

Zone 5

> 181

90% - 100%

00:02:35

3.4%