Last ned appen Ta kontakt med Logg inn Opprett konto

mandag 22. juli 2019

Rull

Added by aleckan, 292 uker siden

Export

Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:14:20
	Avstand	39.34 km
	Hastighet	31.75 km/h
	Kilometertid	01:53 min/km
	Puls	snitt 154 max 185
	Kadens	snitt 88 max 124
	Power	snitt 202 max 1055
	Temperature	18.2 °C
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	899 kcal
	Punkt	6269

ingen kommentarer

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

79%	Average 154		Max 185	95%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:17

1.7%

Zone 1

98 - 116

50% - 60%

00:01:17

1.7%

Zone 2

117 - 136

60% - 70%

00:07:04

9.2%

Zone 3

137 - 155

70% - 80%

00:29:27

38.3%

Zone 4

156 - 175

80% - 90%

00:33:10

43.1%

Zone 5

> 176

90% - 100%

00:04:37

6.0%