Rull

Added by aleckan, 292 uker siden

Summary

	Tid (min.sek)	01:16:41
	Avstand	39.36 km
	Hastighet	30.80 km/h
	Kilometertid	01:57 min/km
	Puls	snitt 139 max 165
	Kadens	snitt 88 max 118
	Power	snitt 176 max 718
	Temperature	20.6 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	806 kcal
	Punkt	6456

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

72%	Average 139		Max 165	85%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:00

1.3%

Zone 1

98 - 116

50% - 60%

00:03:44

4.8%

Zone 2

117 - 136

60% - 70%

00:25:24

32.6%

Zone 3

137 - 155

70% - 80%

00:42:47

54.9%

Zone 4

156 - 175

80% - 90%

00:05:02

6.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Rull

Summary

Pulszoner - Standard