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torsdag 25. juli 2019

Rull

Added by aleckan, 271 uker siden

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Summary
 
TimeTid (min.sek)01:04:15
DistanceAvstand32.87 km
GaugeHastighet30.70 km/h
GaugeKilometertid01:57 min/km
PulsePulssnitt 137   max 179
CadenceKadenssnitt 87   max 129
PowerPowersnitt 165   max 850
TemperatureTemperature22.3 °C
IntensityIntensitetNormal
IntensityBorgskalan 13, Ganske anstrengende
KcalKalorier633 kcal
ScorePunkt5420
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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature
 

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Summary

69%
Average
137
Icon_pulse
Max
179
90%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:04:45
7.0%
Zone 1 101 - 120 50% - 60%
00:04:08
6.1%
Zone 2 121 - 140 60% - 70%
00:34:15
50.5%
Zone 3 141 - 160 70% - 80%
00:22:07
32.6%
Zone 4 161 - 180 80% - 90%
00:02:31
3.7%
Zone 5 > 181 90% - 100%
00:00:00
0.0%