Rull

Added by aleckan, 291 uker siden

Summary

	Tid (min.sek)	01:04:15
	Avstand	32.87 km
	Hastighet	30.70 km/h
	Kilometertid	01:57 min/km
	Puls	snitt 137 max 179
	Kadens	snitt 87 max 129
	Power	snitt 165 max 850
	Temperature	22.3 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	633 kcal
	Punkt	5420

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

71%	Average 137		Max 179	92%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:38

5.4%

Zone 1

98 - 116

50% - 60%

00:03:54

5.8%

Zone 2

117 - 136

60% - 70%

00:26:30

39.1%

Zone 3

137 - 155

70% - 80%

00:29:38

43.7%

Zone 4

156 - 175

80% - 90%

00:03:42

5.5%

Zone 5

> 176

90% - 100%

00:00:24

0.6%

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Rull

Summary

Pulszoner - Standard