Distans

Added by aleckan, 271 uker siden

Summary

	Tid (min.sek)	02:44:00
	Avstand	80.61 km
	Hastighet	29.49 km/h
	Kilometertid	02:02 min/km
	Puls	snitt 140 max 177
	Kadens	snitt 86 max 124
	Power	snitt 150 max 774
	Temperature	28.2 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	1472 kcal
	Punkt	13857

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

70%	Average 140		Max 177	89%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

01:00:22

20.3%

Zone 1

101 - 120

50% - 60%

00:13:29

4.5%

Zone 2

121 - 140

60% - 70%

02:19:09

46.8%

Zone 3

141 - 160

70% - 80%

01:16:35

25.8%

Zone 4

161 - 180

80% - 90%

00:07:32

2.5%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Distans

Summary

Pulszoner - Standard