5x3min

Added by aleckan, 270 uker siden

Summary

ingen kommentarer

1 har likt

Tripp har likt

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:14:35	7.26 km	29.87 km/h	02:01 min/km	137 bpm	88 rpm	164 w
2	00:02:56	1.22 km	24.95 km/h	02:24 min/km	172 bpm	104 rpm	353 w
3	00:03:05	1.38 km	26.85 km/h	02:14 min/km	130 bpm	66 rpm	39 w
4	00:03:02	1.20 km	23.74 km/h	02:32 min/km	172 bpm	101 rpm	346 w
5	00:03:55	1.39 km	21.29 km/h	02:49 min/km	123 bpm	50 rpm	23 w
6	00:03:01	1.17 km	23.27 km/h	02:35 min/km	170 bpm	101 rpm	330 w
7	00:04:14	1.35 km	19.13 km/h	03:08 min/km	126 bpm	53 rpm	18 w
8	00:03:02	1.14 km	22.55 km/h	02:40 min/km	170 bpm	96 rpm	331 w
9	00:03:59	1.42 km	21.39 km/h	02:48 min/km	128 bpm	51 rpm	19 w
10	00:03:01	1.13 km	22.48 km/h	02:40 min/km	169 bpm	102 rpm	322 w
11	00:30:52	10.00 km	19.44 km/h	03:05 min/km	134 bpm	77 rpm	124 w
12	00:02:28	1.11 km	27.00 km/h	02:13 min/km	135 bpm	70 rpm	90 w