4x4min

Added by aleckan, 270 uker siden

Summary

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:17:02	7.75 km	27.30 km/h	02:12 min/km	133 bpm	85 rpm	156 w
2	00:00:55	0.41 km	26.84 km/h	02:14 min/km	172 bpm	97 rpm	511 w
3	00:06:08	2.93 km	28.66 km/h	02:06 min/km	140 bpm	81 rpm	121 w
4	00:04:02	2.60 km	38.68 km/h	01:33 min/km	177 bpm	103 rpm	313 w
5	00:05:53	2.66 km	27.13 km/h	02:13 min/km	137 bpm	81 rpm	119 w
6	00:04:01	2.63 km	39.29 km/h	01:32 min/km	177 bpm	101 rpm	311 w
7	00:05:37	2.66 km	28.42 km/h	02:07 min/km	141 bpm	84 rpm	128 w
8	00:03:59	2.63 km	39.62 km/h	01:31 min/km	177 bpm	100 rpm	315 w
9	00:05:47	2.65 km	27.49 km/h	02:11 min/km	138 bpm	81 rpm	120 w
10	00:04:06	2.64 km	38.63 km/h	01:33 min/km	175 bpm	103 rpm	313 w
11	00:09:51	4.20 km	25.58 km/h	02:21 min/km	141 bpm	81 rpm	138 w