 | Tid (min.sek) | 01:45:58 |
 | Avstand | 16.86 km |
 | Hastighet | 9.55 km/h |
| Kilometertid | 06:17 min/km |
 | Puls | snitt 153 max 183 |
 | Kadens | snitt 76 max 92 |
 | Temperature | 17.8 °C |
 | Intensitet | Normal |
 | Kalorier | 1128 kcal |
 | Punkt | 9811 |
|
Det här träningspasset har importerats.
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
131 bpm |
81 rpm |
| 2 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
142 bpm |
80 rpm |
| 3 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
146 bpm |
81 rpm |
| 4 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
150 bpm |
80 rpm |
| 5 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
151 bpm |
80 rpm |
| 6 |
00:16:18 |
1.00 km |
3.68 km/h |
16:18 min/km |
150 bpm |
81 rpm |
| 7 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
147 bpm |
80 rpm |
| 8 |
00:06:39 |
1.00 km |
9.02 km/h |
06:39 min/km |
152 bpm |
80 rpm |
| 9 |
00:06:30 |
1.00 km |
9.23 km/h |
06:30 min/km |
153 bpm |
82 rpm |
| 10 |
00:20:05 |
1.00 km |
2.99 km/h |
20:05 min/km |
156 bpm |
80 rpm |
| 11 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
162 bpm |
81 rpm |
| 12 |
00:06:47 |
1.00 km |
8.85 km/h |
06:47 min/km |
157 bpm |
81 rpm |
| 13 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
156 bpm |
81 rpm |
| 14 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
160 bpm |
81 rpm |
| 15 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
162 bpm |
82 rpm |
| 16 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
168 bpm |
81 rpm |
| 17 |
00:08:45 |
0.86 km |
5.90 km/h |
10:10 min/km |
171 bpm |
84 rpm |
|
