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tirsdag 6. august 2019

7x1min

Added by aleckan, 269 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:02:36
	Avstand	24.05 km
	Hastighet	23.05 km/h
	Kilometertid	02:36 min/km
	Puls	snitt 138 max 183
	Kadens	snitt 74 max 124
	Power	snitt 140 max 1003
	Temperature	15.5 °C
	Intensitet	Normal
	Borgskalan	19, Ekstremt anstrengende
	Kalorier	517 kcal
	Punkt	5269

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:14:07	6.22 km	26.44 km/h	02:16 min/km	123 bpm	80 rpm	130 w
2	00:01:01	0.38 km	22.43 km/h	02:41 min/km	165 bpm	93 rpm	526 w
3	00:03:42	1.46 km	23.68 km/h	02:32 min/km	135 bpm	61 rpm	64 w
4	00:01:01	0.39 km	23.02 km/h	02:36 min/km	163 bpm	99 rpm	528 w
5	00:03:49	1.47 km	23.11 km/h	02:36 min/km	143 bpm	66 rpm	70 w
6	00:01:01	0.38 km	22.43 km/h	02:41 min/km	164 bpm	89 rpm	508 w
7	00:04:02	1.48 km	22.02 km/h	02:44 min/km	141 bpm	63 rpm	56 w
8	00:01:01	0.37 km	21.84 km/h	02:45 min/km	163 bpm	86 rpm	496 w
9	00:04:09	1.48 km	21.40 km/h	02:48 min/km	140 bpm	63 rpm	56 w
10	00:01:01	0.36 km	21.25 km/h	02:49 min/km	163 bpm	104 rpm	487 w
11	00:04:04	1.49 km	21.98 km/h	02:44 min/km	143 bpm	62 rpm	63 w
12	00:01:01	0.36 km	21.25 km/h	02:49 min/km	164 bpm	90 rpm	470 w
13	00:04:19	1.50 km	20.85 km/h	02:53 min/km	140 bpm	62 rpm	62 w
14	00:01:02	0.37 km	21.48 km/h	02:48 min/km	165 bpm	91 rpm	499 w
15	00:21:42	6.34 km	17.53 km/h	03:25 min/km	137 bpm	69 rpm	106 w

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

69%	Average 138		Max 183	92%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:03:05

4.6%

Zone 1

101 - 120

50% - 60%

00:16:21

24.5%

Zone 2

121 - 140

60% - 70%

00:19:34

29.3%

Zone 3

141 - 160

70% - 80%

00:15:13

22.8%

Zone 4

161 - 180

80% - 90%

00:11:03

16.5%

Zone 5

> 181

90% - 100%

00:01:36

2.4%