 | Tid (min.sek) | 01:02:36 |
 | Avstand | 24.05 km |
 | Hastighet | 23.05 km/h |
| Kilometertid | 02:36 min/km |
 | Puls | snitt 138 max 183 |
 | Kadens | snitt 74 max 124 |
 | Power | snitt 140 max 1003 |
 | Temperature | 15.5 °C |
 | Intensitet | Normal |
| Borgskalan
| 19, Ekstremt anstrengende |
 | Kalorier | 517 kcal |
 | Punkt | 5269 |
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:14:07 |
6.22 km |
26.44 km/h |
02:16 min/km |
123 bpm |
80 rpm |
130 w |
| 2 |
00:01:01 |
0.38 km |
22.43 km/h |
02:41 min/km |
165 bpm |
93 rpm |
526 w |
| 3 |
00:03:42 |
1.46 km |
23.68 km/h |
02:32 min/km |
135 bpm |
61 rpm |
64 w |
| 4 |
00:01:01 |
0.39 km |
23.02 km/h |
02:36 min/km |
163 bpm |
99 rpm |
528 w |
| 5 |
00:03:49 |
1.47 km |
23.11 km/h |
02:36 min/km |
143 bpm |
66 rpm |
70 w |
| 6 |
00:01:01 |
0.38 km |
22.43 km/h |
02:41 min/km |
164 bpm |
89 rpm |
508 w |
| 7 |
00:04:02 |
1.48 km |
22.02 km/h |
02:44 min/km |
141 bpm |
63 rpm |
56 w |
| 8 |
00:01:01 |
0.37 km |
21.84 km/h |
02:45 min/km |
163 bpm |
86 rpm |
496 w |
| 9 |
00:04:09 |
1.48 km |
21.40 km/h |
02:48 min/km |
140 bpm |
63 rpm |
56 w |
| 10 |
00:01:01 |
0.36 km |
21.25 km/h |
02:49 min/km |
163 bpm |
104 rpm |
487 w |
| 11 |
00:04:04 |
1.49 km |
21.98 km/h |
02:44 min/km |
143 bpm |
62 rpm |
63 w |
| 12 |
00:01:01 |
0.36 km |
21.25 km/h |
02:49 min/km |
164 bpm |
90 rpm |
470 w |
| 13 |
00:04:19 |
1.50 km |
20.85 km/h |
02:53 min/km |
140 bpm |
62 rpm |
62 w |
| 14 |
00:01:02 |
0.37 km |
21.48 km/h |
02:48 min/km |
165 bpm |
91 rpm |
499 w |
| 15 |
00:21:42 |
6.34 km |
17.53 km/h |
03:25 min/km |
137 bpm |
69 rpm |
106 w |
Utstyr som er koblet til denne treningsøkta.
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